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75 Dumbbell Workout Cards - Full Body Weight Training Exercise Deck for At-Home Fitness | 12 Pre-Made Strength Workouts

75 Dumbbell Workout Cards - Full Body Weight Training Exercise Deck for At-Home Fitness | 12 Pre-Made Strength Workouts

$38.95 USD
$64.99 USD $38.95 USD
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  • [Build a Strength Habit That Sticks] – These 75 dumbbell exercise cards (3.5” x 2.5”) make it easy to start, stick to, and grow a home strength routine—no trainer, gym, or app needed. Clear instructions, illustrations, and form cues give you structure and confidence every step of the way.
  • [Stay Motivated With Endless Variety] – Say goodbye to boredom and plateaus. With color-coded exercise categories for your arms, legs, core, glutes, and more – you’ll always have something new to try for a full-body, balanced routine.
  • [Learn New Moves With Confidence] – Whether you're a beginner or getting back into lifting, each card includes simple instructions, targeted form cues, and difficulty ratings to help you move safely and effectively at your current level.
  • [Customize Every Workout to Fit Your Day] – Whether you need an exercise that is quick, gentle, or more intense, the variety of this deck gives you the flexibility to match your energy and goals. Many cards include optional tips—like ways to make a move easier or dial it up—so you can adjust as needed.
  • [Skip the Planning With 12 Done-for-You Routines] – Jumpstart your strength journey with curated workouts like “Core Foundation and Strength” or “Lower Body Builder”. Each sequence is designed to remove guesswork and help you stay consistent over time.

Man doing dumbbell workout
Product infogrpahics of ways to use the cards
Fit woman and man together with product photo

  • Yes. Each card includes clear, beginner-friendly instructions with cues to guide form. Each card is also labeled with a difficulty rating so you can find exercises that you are right for where you’re at.

  • These cards give you instant access to a wide variety of full-body dumbbell exercises—no screen or scrolling needed, which helps keep your device away from weight-related accidents. Just pick a few cards and start lifting.

  • Yes! They’re made of a waterproof, tear-resistant material with a matte finish. Designed for real workouts, they’re tough enough to handle repeated use at home, at the gym, or on the go.

  • Yes, in addition to a set of dumbbells, some exercises may also need an adjustable bench or a stable platform you can stand on.

  • Anywhere you have access to dumbbells. Use these cards to construct varied workouts at your home, apartment, or local gym. Or, take your cards on the road for business travel so you can stick with your workouts at hotel gyms.

Achieve Your Fitness Goals with the Right Exercise Deck

Dumbbell Cards
Booty & Thighs Cards
Buying Options
Core & Abs Cards
Desk Cards
Yoga Cards
Pilates Bar Cards
Yoga Dice
Buying Options
Customer Reviews
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4.5 out of 5 stars 349
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4.8 out of 5 stars 105
4.6 out of 5 stars 101
4.0 out of 5 stars 39
Price
$18.99 $17.99 $17.99 $22.49 $26.19 $19.99 —
Step-by-Step Instructions
✔ ✔ ✔ ✔ ✔ ✔ ✔
Pre-Made Routines
✔ ✔ ✘ ✔ ✔ ✔ ✘
Number of Exercises
75 Exercises 75 Exercises 77 Exercises 75 Exercises 70 Poses 75 Exercises 48 Poses
Material
Matte Paper, Sweatproof Matte Paper, Sweatproof Matte Paper, Sweatproof Matte Paper, Sweatproof Matte Paper, Sweatproof Matte Paper, Sweatproof Wooden Dice, Cardboard Box
Best Gift For
Home Gym Users, Fitness Buffs Home Gym Users, Fitness Buffs Home Gym Users, Fitness Buffs Remote Workers, Office Workers Yogis, Yoga Practitioners Pilates Enthusiasts Yogis, Yoga Practitioners
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